Nutrient Comparison: Lemon juice from concentrate VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Lemon Peel:
- 7 oz of Raw Lemon Peel contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Lemon Peel:
- 7 oz of Raw Lemon Peel contain 13.4 times more Calcium, 5.1 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Lemon Peel contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Peel lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemon Peel contain 2.8 times more Carbohydrate, 2.7 times more Sugars, 15.1 times more Fiber and 3.3 times more Protein than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.