Comparing Nutrients in 100 calories Lemon juice from concentrateVS Roasted Almonds
Weight per 100 calories
Lemon juice from concentrate
588g
Roasted Almonds
16.7g
Dry Roasted Almonds have 35.2 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Roasted Almonds?
Lemon Juice From Concentrate VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Roasted Almonds:
100 calories of Lemon juice from concentrate have 9.6 times more Vitamin B1, 1.7 times more Vitamin B3, 8.8 times more Vitamin B5, 9.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 and 3 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Roasted Almonds:
100 calories of Lemon juice from concentrate have 1.3 times more Calcium, 5.4 times more Potassium, 281.4 times more Sodium, 2 times more Zinc and 1366.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Copper, 1.8 times more Iron, 4 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Roasted Almonds contain similar levels of Magnesium per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 21.1 times more Omega 3, 9.4 times more Carbohydrate, 11.1 times more Sugars, 2462.4 times more Fructose and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 21.3 times more Fat, 4.3 times more Saturated Fat, 33.5 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3