Nutrient Comparison: Lemon juice from concentrate VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Roasted Almonds:
- 1 pound of Lemon juice from concentrate has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.7 times more Vitamin B1, 70.4 times more Vitamin B2, 20.2 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 103.9 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate vs Roasted Almonds:
- 1 pound of Lemon juice from concentrate has 38.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26.8 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 39.9 times more Magnesium, 139.5 times more Manganese, 52.3 times more Phosphorus, 6.5 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 35.2 times more Energy, 750.6 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars, 15.6 times more Fiber and 46.6 times more Protein than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.