Comparing Nutrients in 100 calories Lemon juice from concentrateVS Sunflower Seed Flour
Weight per 100 calories
Lemon juice from concentrate
588g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Sunflower Seed Flour?
Lemon Juice From Concentrate VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Sunflower Seed Flour:
100 calories of Lemon juice from concentrate have 1.2 times more Vitamin B2 and 210.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Sunflower Seed Flour:
100 calories of Lemon juice from concentrate have 1.7 times more Calcium, 31.2 times more Potassium, 153.4 times more Sodium and 240.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 30.3 times more Selenium and 1.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 57.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.