Nutrient Comparison: Lemon juice from concentrate VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Sunflower Seed Flour:
- 100 grams of Lemon juice from concentrate have 11 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 15.6 times more Vitamin B2, 40.6 times more Vitamin B3, 82.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Sunflower Seed Flour:
- 100 grams of Lemon juice from concentrate have 1.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 95.2 times more Copper, 110.3 times more Iron, 49.4 times more Magnesium, 123.4 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 7.4 times more Fiber and 106.8 times more Protein than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.