Nutrient Comparison: Sunflower Seed Flour VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Lemon Peel:
- 100 grams of Sunflower Seed Flour have 53.1 times more Vitamin B1, 3.3 times more Vitamin B2, 18.3 times more Vitamin B3, 20.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 99.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Lemon Peel:
- 100 grams of Sunflower Seed Flour have 18.6 times more Copper, 8.3 times more Iron, 23.1 times more Magnesium, 57.4 times more Phosphorus, 83.1 times more Selenium and 19.8 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.4 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemon Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.9 times more Energy, 13.8 times more Omega 6, 2.2 times more Carbohydrate and 32 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel provide inadequate amounts of Omega 3 in 100 grams.