Nutrient Comparison: Sunflower Seed Flour VS Lemon Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lemon Peel:
- 1 pound of Sunflower Seed Flour has 53.1 times more Vitamin B1, 3.3 times more Vitamin B2, 18.3 times more Vitamin B3, 20.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 99.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lemon Peel:
- 1 pound of Sunflower Seed Flour has 18.6 times more Copper, 8.3 times more Iron, 23.1 times more Magnesium, 57.4 times more Phosphorus, 83.1 times more Selenium and 19.8 times more Zinc than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 2.4 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemon Peel contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.9 times more Energy, 13.8 times more Omega 6, 2.2 times more Carbohydrate and 32 times more Protein than Lemon Peel.
- While 1 lb of Raw Lemon Peel contains 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel provide inadequate amounts of Omega 3 in one pound.