Nutrient Comparison: Sunflower Seed Flour VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Lemon Peel:
- 7 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 3.3 times more Vitamin B2, 18.3 times more Vitamin B3, 20.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 99.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Lemon Peel:
- 7 ounces of Sunflower Seed Flour have 18.6 times more Copper, 8.3 times more Iron, 23.1 times more Magnesium, 57.4 times more Phosphorus, 83.1 times more Selenium and 19.8 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.4 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemon Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.9 times more Energy, 13.8 times more Omega 6, 2.2 times more Carbohydrate and 32 times more Protein than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel provide inadequate amounts of Omega 3 in seven ounces.