Comparing Nutrients in 100 calories Sunflower Seed FlourVS Lemon Peel
Weight per 100 calories
Sunflower Seed Flour
30.7g
Lemon Peel
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Lemon Peel. It has high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemon Peel?
Sunflower Seed Flour VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemon Peel?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lemon Peel:
100 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 688.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lemon Peel:
100 calories of Sunflower Seed Flour have 2.7 times more Copper, 3.3 times more Magnesium, 8.3 times more Phosphorus, 12 times more Selenium and 2.9 times more Zinc than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 8.2 times more Calcium, 16.6 times more Potassium and 75.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon Peel contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Protein than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 90.2 times more Omega 3, 3.1 times more Carbohydrate and 14.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon Peel offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.