Comparing Nutrients in 100 calories Lemon JuiceVS Roasted Almonds
Weight per 100 calories
Lemon Juice
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Roasted Almonds?
Lemon Juice VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemon Juice vs Roasted Almonds:
100 calories of Lemon Juice have 8.5 times more Vitamin B1, 11.1 times more Vitamin B5, 9.2 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Lemon Juice.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lemon Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Roasted Almonds:
100 calories of Lemon Juice have 3.9 times more Potassium and 1041.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 24.5 times more Omega 3, 8.9 times more Carbohydrate, 14.1 times more Sugars and 2990 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.1 times more Fat, 3.8 times more Saturated Fat, 39.7 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Juice provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3