Lets compare vitamin content per 7 ounces of Lemon Juice vs Roasted Almonds:
Raw Lemon Juice has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 79.8 times more Vitamin B2, 40 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemon Juice vs Roasted Almonds:
Raw Lemon Juice has 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 68.7 times more Copper, 46.6 times more Iron, 46.5 times more Magnesium, 186 times more Manganese, 58.9 times more Phosphorus, 6.9 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Juice has 110 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 218.9 times more Fat, 102.3 times more Saturated Fat, 1078.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 36.3 times more Fiber and 59.9 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.