Nutrient Comparison: Lemon Juice VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Juice versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Juice vs Oil Roasted Almonds:
- 7 ounces of Lemon Juice have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 52.1 times more Vitamin B2, 40.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 173.1 times more Vitamin E than Raw Lemon Juice.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon Juice vs Oil Roasted Almonds:
- 7 ounces of Lemon Juice have 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 59.7 times more Copper, 46 times more Iron, 45.7 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 6.8 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Raw Lemon Juice.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 229.9 times more Fat, 105.2 times more Saturated Fat, 1126.6 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 35 times more Fiber and 60.7 times more Protein than Raw Lemon Juice.
- 7 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Lemon Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.