Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Boiled California Red Kidney Beans
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is average in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Boiled California Red Kidney Beans:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 10.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Vitamin B1, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.9 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Boiled California Red Kidney Beans:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 4.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.3 times more Calcium, 4.4 times more Copper, 6 times more Iron, 7.7 times more Magnesium, 20.5 times more Manganese, 22.1 times more Phosphorus, 9 times more Potassium and 13.9 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 42.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.