Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Boiled California Red Kidney Beans:
Lemonade, frozen concentrate, white, prepared with water has 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 3 times more Vitamin B2, 33.8 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Boiled California Red Kidney Beans:
Lemonade, frozen concentrate, white, prepared with water has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 13.8 times more Copper, 18.6 times more Iron, 24 times more Magnesium, 63.6 times more Manganese, 68.5 times more Phosphorus, 27.9 times more Potassium, 12 times more Selenium and 43 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.1 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and 130.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.