Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Red Kidney Beans:
Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 10.2 times more Vitamin B2, 131.9 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9, 21 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Red Kidney Beans:
Lemonade, frozen concentrate, white, prepared with water has 7.6 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 20.8 times more Calcium, 33.3 times more Copper, 41.8 times more Iron, 69 times more Magnesium, 222.2 times more Manganese, 203 times more Phosphorus, 90.6 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white, prepared with water has 4.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.4 times more Energy, 26.5 times more Fat, 89.5 times more Omega 3, 25.3 times more Omega 6, 5.9 times more Carbohydrate, more Fiber and 321.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.