Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Red Kidney Beans
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Red Kidney Beans:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 7.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12 times more Vitamin B1, 15.7 times more Vitamin B3, 7.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 46.8 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Red Kidney Beans:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 64.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 4 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 26.4 times more Manganese, 24.1 times more Phosphorus, 10.8 times more Potassium and 16.6 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.4 times more Carbohydrate and 40 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, more Fiber and 38.2 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.