Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Boiled Red Kidney Beans
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is average in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Boiled Red Kidney Beans:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 10.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.4 times more Vitamin B1, 11.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 40.9 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Boiled Red Kidney Beans:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 4.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 30 times more Manganese, 22.4 times more Phosphorus, 8.5 times more Potassium and 16.9 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Carbohydrate and 99 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3, more Fiber and 39 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.