Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white, prepared with water versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Boiled Red Kidney Beans:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 2.8 times more Vitamin B2, 36.1 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Boiled Red Kidney Beans:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 11.5 times more Copper, 18.4 times more Iron, 22.5 times more Magnesium, 95.4 times more Manganese, 71 times more Phosphorus, 26.9 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 31.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Energy, 42 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and 123.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.