Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, white, prepared with water VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	13.8% 400kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	175% 228g	130g per day for Men 19-50 years
Sugars	138% 100g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	195% 74g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	4% 40mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	24% 894g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white, prepared with water versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white, prepared with water vs Boiled Red Kidney Beans:

• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 3.3 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 26.7 times more Vitamin B1, 2.8 times more Vitamin B2, 36.1 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white, prepared with water vs Boiled Red Kidney Beans:

• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 1.3 times more Water than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 11.5 times more Copper, 18.4 times more Iron, 22.5 times more Magnesium, 95.4 times more Manganese, 71 times more Phosphorus, 26.9 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 31.2 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Energy, 42 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and 123.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
• 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.