Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white, prepared with water versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white, prepared with water vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 10.2 times more Vitamin B2, 131.9 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white, prepared with water vs Red Kidney Beans:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 33.3 times more Copper, 41.8 times more Iron, 69 times more Magnesium, 222.2 times more Manganese, 203 times more Phosphorus, 90.6 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 4.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.4 times more Energy, 89.5 times more Omega 3, 5.9 times more Carbohydrate, more Fiber and 321.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.