Comparing Nutrients in 100 calories LemonVS California Red Kidney Beans
Weight per 100 calories
Lemon
345g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Raw Lemons Without Peel, which is high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or California Red Kidney Beans?
Lemon VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon vs California Red Kidney Beans:
100 calories of Lemon have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 134 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemons Without Peel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs California Red Kidney Beans:
100 calories of Lemon have 1.5 times more Calcium, 1.4 times more Selenium and 86.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Raw Lemons Without Peel.
Both Lemon and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 3.5 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Protein than Raw Lemons Without Peel.
Both Lemon and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.