Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Toasted Sunflower Seeds?
Stir-Fried Lentils Sprouts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Toasted Sunflower Seeds:
100 calories of Stir-Fried Lentils Sprouts have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 55.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Stir-Fried Sprouted Lentils.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Toasted Sunflower Seeds:
100 calories of Stir-Fried Lentils Sprouts have 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seeds.
Both Stir-Fried Lentils Sprouts and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 2.7 times more Omega 3, 6.3 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Fat, 18.3 times more Saturated Fat and 36.8 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3