Sunflower Seed Butter no Salt has 6.1 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Sunflower Seed Butter?
Stir-Fried Lentils Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Sunflower Seed Butter:
100 calories of Stir-Fried Lentils Sprouts have 25.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.5 times more Vitamin C than Sunflower Seed Butter.
Both Stir-Fried Lentils Sprouts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Stir-Fried Sprouted Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Sunflower Seed Butter:
100 calories of Stir-Fried Lentils Sprouts have 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium and 28.5 times more Selenium than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Selenium
Both Stir-Fried Sprouted Lentils as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 4.3 times more Omega 3, 5.6 times more Carbohydrate and 3.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Fat, 14.4 times more Saturated Fat and 9.6 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3