Nutrient Comparison: Stir-Fried Lentils Sprouts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Sunflower Seed Butter:
- 100 grams of Stir-Fried Lentils Sprouts have 4.2 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 3.1 times more Zinc than Stir-Fried Sprouted Lentils.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 6.1 times more Energy, 122.7 times more Fat, 88.3 times more Saturated Fat, 1.4 times more Omega 3, 58.7 times more Omega 6 and 2 times more Protein than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6