Comparing Nutrients in 100 calories Butterhead LettuceVS Roasted Sunflower Seeds
Weight per 100 calories
Butterhead Lettuce
769g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 44.8 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Roasted Sunflower Seeds?
Butterhead Lettuce VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Roasted Sunflower Seeds:
100 calories of Butterhead Lettuce have more Vitamin A, 24.1 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 13.8 times more Vitamin B9, 118.3 times more Vitamin C and 1696.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin E than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Butterhead Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Roasted Sunflower Seeds:
100 calories of Butterhead Lettuce have 22.4 times more Calcium, 14.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium, 74.6 times more Sodium, 1.7 times more Zinc and 3567.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper and 3 times more Selenium than Raw Butterhead Lettuce.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 53.9 times more Omega 3, 4.1 times more Carbohydrate, 15.4 times more Sugars, 4.4 times more Fiber and 3.1 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 4 times more Saturated Fat and 21.5 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3