Comparing Nutrients in 100 calories Red Leaf LettuceVS Red Kidney Beans
Weight per 100 calories
Red Leaf Lettuce
769g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 25.9 times more energy per unit of mass than Raw Red Leaf Lettuce, which is high in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Red Kidney Beans?
Red Leaf Lettuce VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Red Kidney Beans:
100 calories of Red Leaf Lettuce have more Vitamin A, 2.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9, 21.3 times more Vitamin C, 18.5 times more Vitamin E and 649.5 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Leaf Lettuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Red Kidney Beans:
100 calories of Red Leaf Lettuce have 10.3 times more Calcium, 4.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 12.2 times more Selenium, 54 times more Sodium, 1.9 times more Zinc and 211 times more Water than Red Kidney Beans.
Both Red Leaf Lettuce and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 5.9 times more Omega 3, 5.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
Both Red Leaf Lettuce and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Leaf Lettuce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.