Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Oil Roasted Sunflower Seeds?
Canned Young Lima Beans With Liquids And Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin B2 and 55.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
100 calories of Canned Young Lima Beans with Liquids and Salt have 2.7 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.9 times more Potassium, 700.4 times more Sodium and 439.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.9 times more Phosphorus and 8.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids and Salt have 4.6 times more Omega 3, 4.9 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 21.2 times more Fat, 12.8 times more Saturated Fat and 43.6 times more Omega 6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3