Boiled Baby Frozen Young Lima Beans With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
- 100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B3, 5.8 times more Vitamin C and 25.8 times more Vitamin E than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
- 100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Magnesium, 2.3 times more Manganese, 1.2 times more Potassium, 1.9 times more Selenium and 320.5 times more Sodium than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 1.5 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Kidney Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled All Types Kidney Beans contain 3 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.