Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 265 times more Sodium than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 1.8 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled All Types Kidney Beans contain 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.