Frozen Baby Lima Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Boiled California Red Kidney Beans:
- 100 calories of Frozen Baby Lima beans have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Boiled California Red Kidney Beans:
- 100 calories of Frozen Baby Lima beans have 2.1 times more Manganese, 1.6 times more Selenium and 12.2 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Baby Lima beans have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.