Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Boiled California Red Kidney Beans:
Frozen Baby Lima beans have more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Baby Lima beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Boiled California Red Kidney Beans:
Frozen Baby Lima beans have 2.2 times more Manganese, 1.8 times more Selenium and 13 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled California Red Kidney Beans have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Frozen Baby Lima beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.