Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.6 times more Manganese, 1.4 times more Selenium and 7.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.