Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Sprouted Mung Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 2.3 times more Vitamin C and 6.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Raw Sprouted Mung Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Sprouted Mung Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 2.2 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Raw Sprouted Mung Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Raw Sprouted Mung Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Baby Frozen Young Lima Beans have 3.5 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.