Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Canned Kidney Beans
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Canned Kidney Beans
119g
Boiled Fordhook Frozen Young Lima Beans have 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Kidney Beans?
Boiled Fordhook Frozen Young Lima Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Canned Kidney Beans:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Canned Kidney Beans:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese and 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 5.3 times more Sodium and 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 1.9 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.