Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Canned Kidney Beans:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 10.7 times more Vitamin C, 14.5 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Canned Kidney Beans:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium and 4.3 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.