Comparing Nutrients in 100 calories Bottled Lime JuiceVS Boiled Broccoli
Weight per 100 calories
Bottled Lime Juice
476g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.7 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Boiled Broccoli?
Bottled Lime Juice VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 46.2 times more Vitamin A, 24.6 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 8.1 times more Vitamin B9, 6.1 times more Vitamin C, 7.3 times more Vitamin E and 169.3 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Boiled Broccoli:
100 calories of Bottled Lime Juice have 1.7 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 14.6 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 1.6 times more Carbohydrate and 1.6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.2 times more Omega 3, 5 times more Fiber and 5.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.