Nutrient Comparison: Bottled Lime Juice VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 1.9 times more Vitamin B1, 41 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6, 13.5 times more Vitamin B9, 10.1 times more Vitamin C, 12.1 times more Vitamin E and 282.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 3.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 24.3 times more Manganese, 6.7 times more Phosphorus, 3.9 times more Potassium, 16 times more Selenium, 2.6 times more Sodium and 7.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Broccoli contain 5.4 times more Omega 3, 8.3 times more Fiber and 9.5 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Boiled Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.