Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Canned Kidney Beans
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Canned Kidney Beans?
Limeade, Frozen Concentrate, Prepared With Water VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Canned Kidney Beans:
100 calories of Limeade, frozen concentrate, prepared with water have 4.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 35.9 times more Vitamin B1, 10.5 times more Vitamin B2, 28.3 times more Vitamin B3, 7.1 times more Vitamin B5, 11.5 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Canned Kidney Beans:
100 calories of Limeade, frozen concentrate, prepared with water have 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.5 times more Calcium, 5.2 times more Copper, more Iron, 8.4 times more Magnesium, 104 times more Manganese, 55.7 times more Phosphorus, 14.7 times more Potassium, 61.1 times more Sodium and 28.5 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 1.5 times more Carbohydrate and 11.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.