Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Canned Kidney Beans:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 2.6 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 11.5 times more Vitamin B5, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 168 times more Manganese, 90 times more Phosphorus, 23.7 times more Potassium, 98.7 times more Sodium and 46 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 7.2 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.