Comparing Nutrients in 100 calories LimesVS Canned Kidney Beans
Weight per 100 calories
Limes
333g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Raw Limes, which is average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Canned Kidney Beans?
Limes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Limes vs Canned Kidney Beans:
100 calories of Limes have 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 67.9 times more Vitamin C and 30.8 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Limes.
Both Limes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Limes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Canned Kidney Beans:
100 calories of Limes have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Potassium, 1.2 times more Selenium and 3.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 52.9 times more Sodium and 1.5 times more Zinc than Raw Limes.
100 calories of Limes lack sufficient amounts of Manganese
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 2 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2.7 times more Protein than Raw Limes.
Both Limes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Limes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.