Comparing Nutrients in 300 calories LimesVS Canned Kidney Beans
Weight per 300 calories
Limes
1000g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Raw Limes, which is average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Canned Kidney Beans?
Limes VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limes or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Limes vs Canned Kidney Beans:
300 calories of Limes have 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 67.9 times more Vitamin C and 30.8 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Limes.
Both Limes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Limes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Canned Kidney Beans:
300 calories of Limes have 2.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Potassium, 1.2 times more Selenium and 3.2 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 52.9 times more Sodium and 1.5 times more Zinc than Raw Limes.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 2 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2.7 times more Protein than Raw Limes.
Both Limes and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Limes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.