Comparing Nutrients in 100 calories LimesVS Blanched Almonds
Weight per 100 calories
Limes
333g
Blanched Almonds
17g
Blanched Almonds have 19.7 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Limes or Blanched Almonds?
Lets compare vitamin content per 100 calories of Limes vs Blanched Almonds:
100 calories of Limes have 3.1 times more Vitamin B1, 13.6 times more Vitamin B5, 7.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 and 5.5 times more Vitamin E than Raw Limes.
Both Limes and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Limes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limes vs Blanched Almonds:
100 calories of Limes have 2.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 3 times more Potassium, 2.5 times more Selenium and 384.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Magnesium, 11.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Limes.
100 calories of Limes lack sufficient amounts of Manganese
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 93.4 times more Omega 3, 11.1 times more Carbohydrate, 7.2 times more Sugars and 5.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.4 times more Fat, 9.1 times more Saturated Fat, 17.5 times more Omega 6 and 1.6 times more Protein than Raw Limes.
Both Limes and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Limes provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3