Nutrient Comparison: Limes VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Blanched Almonds:
- 1 pound of Limes has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.4 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 108 times more Vitamin E than Raw Limes.
- 1 pound of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Limes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Limes vs Blanched Almonds:
- 1 pound of Limes has 19.6 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 7.2 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 44.7 times more Magnesium, 229.4 times more Manganese, 26.7 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 27 times more Zinc than Raw Limes.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 19.7 times more Energy, 262.6 times more Fat, 179.7 times more Saturated Fat, 343.5 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Sugars, 3.5 times more Fiber and 30.6 times more Protein than Raw Limes.
- 1 pound of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Limes as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.