Comparing Nutrients in 100 calories LimesVS Tomatoes in Juice with Salt
Weight per 100 calories
Limes
333g
Tomatoes in Juice with Salt
625g
Limes have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Limes or Tomatoes in Juice with Salt?
Limes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Limes vs Tomatoes in Juice with Salt:
100 calories of Limes have 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.8 times more Vitamin A, 35.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 5 times more Vitamin E and 8.1 times more Vitamin K than Raw Limes.
Both Limes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Raw Limes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium, 107.8 times more Sodium, 2 times more Zinc and 2 times more Water than Raw Limes.
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 2.5 times more Omega 3 and 1.6 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Omega 6, 2.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Raw Limes.
Both Limes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Limes provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3