Nutrient Comparison: Limes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Tomatoes in Juice with Salt:
- 1 kilogram of Limes has 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Tomatoes in Juice with Salt:
- 1 kilogram of Limes has 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Magnesium, 8.5 times more Manganese, 1.9 times more Potassium and 57.5 times more Sodium than Raw Limes.
- Both Limes and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Limes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limes has 3 times more Carbohydrate and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than Raw Limes.
- Both Raw Limes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.