Nutrient Comparison: Limes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Stewed Canned Tomatoes:
- 1 kilogram of Limes has 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin E and 4 times more Vitamin K than Raw Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Limes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 2 times more Potassium and 110.5 times more Sodium than Raw Limes.
- Both Limes and Stewed Canned Tomatoes contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Limes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limes has 1.7 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Sugars than Raw Limes.
- Both Raw Limes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.