Nutrient Comparison: Limes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Limes has 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Limes.
- Both Limes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Limes have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Limes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Limes has 1.7 times more Calcium, 2.3 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 1.8 times more Magnesium, 16.5 times more Manganese and 200.5 times more Sodium than Raw Limes.
- Both Limes and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Limes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limes has 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Limes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.