Comparing Nutrients in 100 calories Dried LitchisVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Litchis
36g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Litchis have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Litchis
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Litchis VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Litchis vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Litchis have 8.1 times more Vitamin B2 and 12.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.1 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Litchis have 4.3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 220.7 times more Sodium and 2.3 times more Zinc than Dried Litchis.
Both Dried Litchis and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Zinc
Both Dried Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 5.9 times more Omega 3, 1.6 times more Carbohydrate, 165.9 times more Sugars and 1.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Fat and 8.8 times more Saturated Fat than Dried Litchis.
Both Dried Litchis and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.