Comparing Nutrients in 100 calories Frozen LoganberriesVS Almond paste
Weight per 100 calories
Frozen Loganberries
182g
Almond paste
22g
Almond paste has 8.3 times more energy per unit of mass than Frozen Loganberries, which is very high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Almond paste?
Frozen Loganberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Almond paste:
100 calories of Frozen Loganberries have 5.1 times more Vitamin B1, 4.9 times more Vitamin B3, 18 times more Vitamin B5, 15 times more Vitamin B6, 3 times more Vitamin B9, 1274.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Loganberries.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Loganberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Almond paste:
100 calories of Frozen Loganberries have 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 12.1 times more Manganese, 3.8 times more Potassium, 1.9 times more Zinc and 50 times more Water than Almond paste.
Both Frozen Loganberries and Almond paste contain similar levels of Phosphorus per 100 calories.
Both Frozen Loganberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 2.5 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 9.2 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.7 times more Fat and 5.7 times more Omega 6 than Frozen Loganberries.
Both Frozen Loganberries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6