Nutrient Comparison: Frozen Loganberries VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Almond paste:
- 7 ounces of Frozen Loganberries have 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 153 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9 and 15.6 times more Vitamin E than Frozen Loganberries.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Loganberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Almond paste:
- 7 ounces of Frozen Loganberries have 1.5 times more Manganese and 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 6.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 9.9 times more Phosphorus, 2.2 times more Potassium, 21 times more Selenium and 4.4 times more Zinc than Frozen Loganberries.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.3 times more Energy, 89.5 times more Fat, 239 times more Saturated Fat, 3.4 times more Omega 3, 47.7 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Sugars and 5.9 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6